I love and embrace change! I didn’t always say or feel that and know that for many, change seems near impossible. It truly does not have to be. It is possible to live the life you may have never dared to dream of.
It might take some patience, time and getting clear on what you are ready to change and excited about the future. It is necessary to be EXTRA kind to yourself when setting out on this path of change. If you can hold your hand and whisper words of encouragement along the way and learn some new tools – change can in fact be quicker than you ever thought. I am so excited to share the next workshop I will be part of and 3 QUICK TOOLS to activate fast change!!
I feel so blessed to be a part of the Scarzafava SOL Healing Center Family! 2017 brought the huge change of my local office moving to a place where I am with like-minded practitioners all offering their gifts to the community and beyond.
On January 20, 2018 we will kick off the year with a FREE Workshop for the community. There is limited space so registration is required. I wanted to tell you a little about the offerings at this workshop and offer some quick tips for ushering in change with Grace in this new year.
The powerhouse and lovely local hypno-therapist organizing this wonderful event is Cheryl DeDecker. I have known Cheryl for years, she is a repeat guest speaker to the women’s group I co-facilitate with my good friend Patti Virasi. I have been blessed enough for my daughter and I to attend her amazing workshops and is someone I am constantly hearing amazing testimonials for. Cheryl DeDecker is a Board Certified Hypnotist and will be speaking and leading a hypnosis journey on the Power of Words:
- Are you subconsciously holding yourself back or setting up obstacles to achieving your dreams?
- Did you know that the words you use in your own mind can either prevent you from achieving your goals or propel you into success?
Learn how to maximize the power of your subconscious self-talk to overcome obstacles, experience more happiness and achieve your dreams!
Participants will leave with strategies to use right away to make 2018 a happier, healthier year. A brief group hypnosis journey will be shared at the end to motivate and rejuvenate!
BE LIGHT Energy Healing focuses on feeling a deep connection and love to help release what no longer serves you so you can step into the true LIGHT of who you are at soul level. You will be learning the self-healing version to take home with you to ensure you keep releasing blocks and restrictions to step into the new you that you wish to embody for 2018 and beyond! This is a modality that you can do regardless of your experience with energy healing. I am excited to share BE LIGHT energy healing.
Bernadette Winters Bell is a Clinical Social Work/Therapist, LMSW and is also a brilliant grief counselor. She is also my roomie and a wonderful person you can’t help but smile around! Bernadette will be speaking on The Harmony of Healing. Past loss can keep you stuck – influencing your perceptions and responses without your awareness. Start 2018 with healing, harmony and hope by discovering these influences in a safe and positive environment. Participants will leave with tools for coping with change and loss now and throughout their lives.
We also will have other practitioners from our center and you can check the registration page for updates. This workshop will be a wonderful way to tap into tools for quick change.
If you are not in my area and cannot make it I wanted to still leave you with a couple of quick ways to jump start your new year and put out that intention for a new year and new you!!
I want you to get in a quiet space as you read the next part, ask yourself these questions, and do the exercise. Take 5 minutes – turn your phone and computer off and declare you are worth this time!! Next ask these questions to yourself; have you thought about what you want for this new year? Have you thought about what you want to release this year? The best way to get clear on this is to do the following 3 steps:
- Imagine back to a time where you were VERY happy and felt love(d). Bring in every single sense to FEEL it.
- Put your hand on your heart and ask yourself what is one thing you can do in the next week to initiate change in ONE area of your life. If it is a new relationship you want maybe you’ll be guided to take a class or join a dating site, if it is to lose weight – maybe you’ll think of a friend to walk with or a new class you can take. Think about this lightly and with a smile, remembering the love you feel as the answer comes on in.
- Give yourself encouragement and tell yourself you WILL take that step. Thank yourself for taking this time and for asking what you need. The next step is up to you and I have total faith you can do it.
You deserve to be happy in all aspects on your life. Affirm it! Know it! Claim it! Do these 3 steps a few times and bring in that love with your eyes closed and all the emotions. Remember to be your biggest cheerleader and easy on the criticism!! I would love to work with you with a BE LIGHT session or in any way I can help you!
Wishing you all the best for the new year!