PAGING ME SYSTEM – Awaken To Your Higher Self to Heal

tree meditationMy life truly began again in healing myself of several chronic illnesses. Instead of the dire future I was promised with chronic pain and ending up in a wheelchair, I gained health beyond what I had known in 7 years and a true sense of POWER over my own destiny. I also gained a love and passion deeply rooted in helping others also discover and harness that power. Not only to heal physically, emotionally and mentally but to truly begin to live the life of their dreams defying all odds or whatever they may have been continually told up until that point in their lives.  

Early on in my healing I was asked to write an article on “how I healed”. What came out was a System – “The P.A.G.I.N.G. M.E. System” which is an acronym that includes all the methods and tools I used to heal myself of 7 years of chronic illness in 3 weeks.  I have coached from this for the last 6 years with great results and as I gain new tools I add them in and share them with my clients.

This weekend, on Saturday March 1, 2014 in Oneonta, NY  I will be presenting about THE PAGING ME SYSTEM. How in waking up to consciousness, our Higher Self and self love we can truly become our BEST SELVES and live from our SOULS (who KNOW no limits). I hope if you are in the area you can join me. After that will be a 4 week class on Wednesday evenings that will include energy work, meditation and tools for moving through each part of this system. This also helps us to connect with our Higher Selves and heal from within.

I wanted to include the PAGING ME poem which describes this system simply. We often make things WAY more complicated than they need to be.  It might have taken 20, 30, 40 or 50 or more years to create the patterns we have in place but you can truly begin to see REAL changes in your life after a few days of implementing the techniques and tools.  I am an alternative healing practitioner but I know it is never truly ME doing the healing. I provide tools and the knowledge I have gathered so that my clients can begin to tap into their Higher Selves and heal from within. I am so excited to be teaching this workshop and for the classes that will follow. I hope if you are in the area you can join me on this journey. Enjoy the PAGING ME poem and I wish you all the best and send you many blessings for ALL areas of your life!

The P.A.G.I.N.G. M.E. System  by Jenny Mannion

The PAGING ME System is a way to connect
with your Higher, Inner self – your SOUL.
It is about awakening into consciousness to heal.
Embracing that connection and living from there is the goal.

P is for Pardoning, yourself and others
a step “challenging” for some two-fold.
You have to fall in love with yourself
And let go of blame, often deep seeded and OLD.

Cutting away at the thick ropes
that have kept you anchored in the past
allows for freedom, power and forward motion
the NOW and future are yours at last!

A is for Attention Shifting
from what is “bad” or hurts to what is right.
Wayne Dyer’s quote, “When you change the way you look at things, the things you look at change”
can help you see things in a new light.

If you have a pain or stress that is recurring
one you feel physically or emotionally within
after observing, shift to an “anchor” or good time
allowing that positive vibration to win.

G is Gratitude for Everything
The most powerful healing tool of all.
When you stop to truly FEEL all that is good
your current “challenges” can cease to matter at ALL!

From the air you breathe, people you love, having clothes and food,
you will suddenly realize abundance is all around.
When you stop and truly EXPERIENCE this at its deepest level
more goodness and things to be grateful for ARE sure to abound.

I is for Influences, keep them positive
from news, situations and the friends that you choose.
Remember true all-weather energizing friendships win
Energy vampires, zap your energetic life force, too precious for you to lose.

N is for No Negative “Self talk”
Turn it around to see and say it in a positive way.
Even being stuck in traffic shifted to “Yes!, Time for reflecting and singing”
Can greatly change your outlook on the day.

G is for Goal Setting which is crucial
if you don’t know what you want, how can you possibly know the way there?
It is important to set mini goals to guide you
Think of it as climbing stair by stair.

M is for Meditation
which is transformational for your well being in a short amount of time.
A walk through nature, mantras, deep and conscious breaths
ALL will calm and soothe the non-stop ego-ic mind.

E is for Education
Your mind is YOURS to teach.
When you are learning things you are passionate about
You expand the levels of joy and satisfaction you can reach.

The Paging Me System simply put
are steps to heal, connect and learn from the true YOU.
By embracing, loving and living from that space
Life will be more in flow and joyful than you ever possibly knew!

How does one overcome illness using the mind when the mind is in a state of distress?

 

Welcome to Healing Answers Edition #6 TO find out how to receive a free 1/2 hour session for submitting a question, please visit the Healing Answers Page

 

This edition is slightly different. I had 2 questions come in within a day of each other that were very similar. It made me KNOW it was an important one to answer but I also felt the wording the 2 different people used was important so I am including both.

Pamela asks,  “How does one overcome illness using the mind when the mind is in a state of distress?

and Patti stated that her biggest barrier is fear and asks, “How were you able to do this and maintain it especially after so many treatments and tests?

Thank you Patti and Pamela for your questions I look forward to our work together. :-)

 

When we have been ill it is very normal to have distress and be discouraged. We have most likely heard a Western limited view of our dis-ease. Usually these include limiting terms like “chronic, painful, debilitating, progressive and sometimes even ‘terminal'”. Undergoing medical tests is far from an uplifting experience between sometimes fasting, the waiting for the test, the test itself, the follow up and the unease while waiting for the results. I went through seven years of it – sometimes seeing doctors as often as 3-4 times a week and I know it is challenging to keep a happy face on. Doctors are doing the best they can from what they have been taught but what most doctors in the Western world have been taught for chronic illnesses is about controlling the symptoms NOT healing.  Not because the doctors don’t want you to heal… they are basing it on biology, past studies and what they have been told.

 

It is important to realize if we were in another part of the world – our treatment might be QUITE different. There are also MANY types of alternative healing that DO HELP CURE/HEAL disease. Remember you are getting a limited view and as a first suggestion if you need to – google “alternative treatments” for whatever the disease is or look on amazon.com for a similar search. Simply letting your mind KNOW there are people that have healed “from what you have” IS helpful.

 

For me, it was helpful to know that the body is always recreating cells. That ALL of us is 99.9999% NEW in 11 months. So WHERE our mind is and if we ARE repeating the messages of how sick we are – we are helping the body create “sick” cells instead of “healthy cells”. By KNOWING this and what I stated above by doing a search we are reprogramming our mind a bit. We have already heard how much being ill will tear apart our lives, how many medications we will need to be on and other limiting statements.  It is important to let your mind know “there are OTHER possible outcomes”. reading Dr. Deepak Chopra’s books helped me tremendously because they were on the mind/body connection and how powerful we all are. He is a doctor of Eastern and Western medicine and has studied spirituality extensively – it makes for the perfect doctor in my opinion. He does truly understand healing is possible.

 

Okay so you know the “practical” side now but what about when you simply feel “badly”. You wake up with aches and your body says “nope, you DEFINITELY ARE SICK”.  There are a few things that helped me with this. If you read my ebook (for free) you will get the full tools that I used to help but I will highlight the ones that were MOST important to me here. Gratitude is HUGE – saying what you are grateful for in your head or out loud before you go to bed and when you wake up in the morning is SOOOO powerful.  When we are ill it is very easy to concentrate on what is BAD or not working or what we “can’t do”. In the morning and before bed we are in a state where our subconscious is listening and receiving even more deeply. If we wake up saying “Ow I am going to have a REALLY bad day” – so be it. I know it is not easy and even impossible to LIE to your body and I am not asking you to do that. By expressing gratitude you are putting it in the right frame of mind and opening yourself up for more goodness. There are also affirmations but the MOST important thing is to make them believable. If you said “I am healed – I feel great” when your body is feeling anything but – it is counter productive… your ego will rise up and say “No I am not – don’t you FEEL THIS”.  Instead choose something that DOES work for you.  “I am working on my healing and feeling a little better every day”. “I am finding tools to heal” I am taking control of my body and creating happy and healthy cells by using my mind (you can even imagine little cells with happy faces on them to get a smile out of yourself)”. I also remember in the 3 weeks it took to get off my medications – after I would take a pain pill I would imagine that I felt that way without it.  I would FEEL how happy that would make me feel if I could wake up every day feeling like that.

 

We all have little tricks that work better for ourselves.  Being kind is of utmost importance too. If you have a bad pain day please don’t beat yourself up for it. Know that maybe your body needed to rest that day and it is OKAY.  Listen to your body. I have my clients ask their bodies what they can do to make it better.  Our bodies ARE always communicating with us.  Fear and distress are negative emotions and they will crop up sometimes. In the last Healing Answers Post I addressed this and ways to cope with challenging emotions.

 

I never knew I could heal myself of everything. I KNEW by changing my thoughts and emotions around my diseases I WOULD FEEL BETTER than I had been for 7 years. I knew that people HAD healed themselves of “terminal cancer”, MS and more – so why couldn’t I make myself feel a bit better? I knew that I had my mind in a “dis-ease” state rather than a “healing” state and that by simply shifting a bit – things had to change at least a little.  I am not saying it will all be easy.. but celebrate each time you feel a little better and forgive yourself the times “it just doesn’t work and you feel badly”. In your search through google you may find a way to heal that resonates with you. By putting that “healing” energy out there rather than the “sick” energy you will also call the resources to you that you need. I have heard from many clients tell me, “I just found you online and KNEW you could help me”. I don’t ever KNOW if I can help facilitate a full physical recovery before I begin with a client but I always have that as a possibility as I have seen in happen many times. Healing IS possible.  Keep telling yourself that. Why NOT you? Think of all the wonderful things you could do if you were better and get into the energy of THAT – THAT is healing energy. When we begin to let our minds KNOW anything is possible.. it truly is!!!

 

Self Love – A Free Ebook Compiled by Evelyn Lym

Self Love is where I feel true healing begins.  When I heard about Evelyn Lim of Abundance Tapestry‘s ebook project on self love – I knew I had to be a part of it.  17 amazing bloggers share their experiences, thoughts and wise words in this free ebook. I would like to share my post and encourage you to go to Evelyn’s site to download the entire ebook which has some of my favorite online writers featured.


SELF LOVE – by Jenny Mannion


We are truly mirrors reflecting to others what we deeply feel about ourselves.  This reflection shows people how to treat us.  It took me a long time to understand it was not only “okay” to love myself but NECESSARY to love myself if I was to truly be happy. Is it something I have gotten all figured out? Nope. I can say with confidence I DO LOVE MYSELF now (THE MAJORITY OF THE TIME) but UNCONDITIONAL LOVE 100% of the time? THAT is something I am still working on. :-) Falling in love with yourself takes time and some de-programming of past messages. Most of all it takes patience and forgiveness as you begin to peal off layers and reveal the true you waiting to be discovered.


Dis-ease


I spent the better part of seven years ill and diagnosed with several diseases.  Most of that time I was in chronic pain.  It was not easy to love myself when all my messages to myself were of what I could NOT do, COULD not BE and the COUNTLESS WAYS I was failing the people who loved me. Yet if I had friends that were ill or in some distress I would always treat them kindly and remind them to be nice to themselves.  How is it we can be so loving to our friends and family and yet be our own worst enemy?  Doesn’t it make us angry, uncomfortable or sad when we see our loved ones doing the same thing to themselves?


The messages went on and I not only was NOT feeling self love for myself but was pretty close to self hatred.  Definitely “self-dislike”.  “I am weak” “I am sick” “I am a burden”, were just a few of the messages I was replaying in my head. When we begin to awaken we KNOW at soul level we are all perfect… our soul never doubts our perfection. It is our messages we have received since birth from society, our “tribe”, neighbors that form our self esteem and worth. Most of the time we are repeating these messages to ourselves in the background and we are not even hearing them much less experiencing what it is doing to us inside. We might not even consciously believe these messages but it takes HEARING them first to begin to question and then dispel them.


Healing and Falling in Love with Myself


One of my FIRST tools for healing was forgiveness and that HAD TO BEGIN WITH ME.  I hadn’t TOLD myself consciously to become ill or MEANT to get sick.  I repeated the Dr. Deepak Chopra quote often, “You must realize everyone is doing the best they can from their own state of consciousness”.  That meant ME TOO.  Consciously I wanted to be well yet I was always repeating these messages saying how sick I was and all I could not do.  I had to forgive myself for whatever caused my illnesses and for not feeling like I was living up to some absurd standard only set by myself.  Forgiving yourself for things you have said, done and/or felt is SO freeing.  I had a very difficult time with this at first and actually needed tools like mantras such as Deepaks and I also practiced the very easy tool of Ho’oponopono to get me there.


Embracing gratitude was my second tool for healing and loving myself.  I needed to tell myself I was grateful to myself for ANYTHING.  I knew all the things I did not like – my aching legs, not being able to drive sometimes, passing out in pain, missing family events and not always being able to take care of my kids the way I wanted.


What COULD I do?  Well, I always showed my kids I loved them and read to them if I could not get out of bed. I was hugely grateful for my family who helped and pitched in. I was grateful I still found my smile even if not as often as I wanted. I was grateful for my friends, my house and that some days I COULD get out of bed and be in minimal pain for a few hours. Writing a list of things I DID like about myself and was GRATEFUL for – for being ME helped me tremendously.


Being Kind and Loving to Ourselves


We can all do wonderful jobs of punishing ourselves. “Oh, I shouldn’t have said that”. “Oh boy did I HAVE to eat that extra cookie – look at those extra pounds coming on” “Really, what a stupid way to react/feel/think”.  I don’t think we would say any of those things to our best friend or a loved one or belittle them for ANYTHING. Practicing self love means cutting yourself some slack.  Telling yourself life is to be experienced not perfected in some way we have told ourselves is the “right” way. If we never “messed up” (according to us) how would we ever know what it meant to feel sorry and ask forgiveness?  If we never got angry and had an argument in our life – we would never know the pleasure and joy of making up. It is ALL perfect and our soul (inner or Higher self) ALWAYS knows that. We need different experiences to LIVE and LEARN.


I have learned to be kinder to myself (MOST of the time). :-) When I do get in a funk of some sort I know it will be short lived and I tell myself that. I experience the emotions, like one of my favorite poems, Rumi says in the amazing poem “The Guest House” and try and understand why I am going through what I am experiencing and what I can possibly learn from the situation.  Sometimes I just let myself sink into that emotion even if it is sadness to EXPERIENCE it.  We are meant to experience emotions not judge them.  Not be ruled by them unconsciously either.  Life changes when we can consciously observe what we are going through rather than be swept up head under water by the current of high tide.


In loving ourselves we attract more goodness and good people to us. In loving ourselves we KNOW we are worthy of all the abundance life has to offer. By loving ourselves we show others how to treat us. By loving ourselves we can move into our full power and be an example to others of how easy and in flow life can really be. Be kind to yourself, know it is all perfect and everything changes in your life when you fall in love with yourself.


I highly encourage you to pick up Evelyn’s amazing ebook compilation of self-love articles. Lance Ekum, from “Jungle of Life” also helped her compile these amazing articles.  Lance and Evelyn have been good friends online for a long while now and I have even had the pleasure of meeting Lance and his beautiful family in person.  Lance and Evelyn exude love and kindness and I am very grateful to have been a part of this project.  Please visit Evelyn’s site and download a copy now.  Thank you. :-)

 

 

The Hearts Clinic

 

In other news, My colleague and good friend, Justin Deichman and I have opened an Energetic Healing Clinic in our community. Please go visit our Facebook Page to find out more. If you are in the New York area, please consider coming by to pay us a visit. This has been an exciting time and we are thrilled to be able to offer this to our community.  Thank you.