Discovering Your Unlimited Potential

We are all infinite beings and as such can truly create the life of our dreams. No, we are not told as such. From birth we are given limited thoughts such as “life is hard” and we tend to believe it because we are not offered any alternative. When we tap into not just our human self but our deeper, Higher Self, the part that is always connected and perfect we can surprise ourselves with what we can manifest and how life can be in flow!  My book, “A Short Path to Change: 30 Ways to Transform Your Life” helps you do just that.  My friend James Sinclair’s Movie, “The Grand Self:Dissolving the Illusion of Separation” showcases so many wonderful teachers and real live examples of humans “doing the impossible”.  The more we affirm to ourselves by seeing such movies and by reading and doing exercises such as those found in my book, the more we begin to create a life we might never have dared to have dreamed of, for ourselves.

Eight years ago I was sick, in chronic pain and was told I would be in a wheelchair.  Since healing I have helped hundreds of people heal themselves, written a book, taught workshops and manifested a relationship that I never dreamed was possible. I know firsthand we can create wonder, beauty, joy and flow in our lives the first step is to love ourselves enough to know we are worthy!! 

I would love if you would watch the trailer for this amazing movie and also pre-order your book now for 25% off of list price.  These are two ways for you to jump start claiming the life you want, by being inspired to take action and claim it!!

Radio Interview with me on Blog Talk radio discussing my book and also leading a short exercise in self-love which is the FIRST step in knowing you deserve an unlimited life!!!

Click here to pre-order my book for 25% off and guarantee an inspiring start to your new year.  

YOU DESERVE to be happy and to have a life in flow and more than you ever imagined could be yours! We are all so special and have our gifts to share.  My loving yourself enough and tapping into those gifts you are beginning to dissolve that illusion of separation and you can start stepping into your Grand Self! 

I offer 1/2 hour complimentary calls if you are interested in help in taking the next steps toward removing the blocks and obstacles that have kept you where you are and to take that leap to the next level.

Changing Your Reality and Well-Being VERY Quickly

heart cloudWhile in chronic pain and living with the prognosis of inevitably being in a wheelchair, my outlook on life was anything but positive. I BECAME my dis-eases and awoke every day thinking about how much pain I was in, wondering if I would pass out that day, be able to drive or be able to do much of anything other than “just make it through another day”. I loved my kids, my friends and family but in many ways I felt like I was a burden and not living up to being the daughter, mother, wife or friend that I wanted to be. After watching the movie, “The Secret”, I knew I had not been doing everything I could to help myself. Never in my wildest dreams did I imagine I could heal myself of all dis-ease in three weeks! But I knew I could do more to utilize my mind and make my body feel at least a little better than in had been – if even for a few moments each day.  Fast forwarding to today, 7 years later I am in perfect health and know that when I made the decision to change my mind about my dis-ease I changed my fate from being in a wheelchair and on medications the rest of my life to my life now – which is honestly beyond my wildest dreams. It might seem impossible, but with a few little changes to your daily life – you can indeed change your reality.

I have the methods I used to heal myself offered in my free ebook but I wanted to write this as a way for you to start today in a few moments to recognize the power of your mind to shift your reality.  The two methods I found priceless and the most important in my quick healing were paying gratitude and shifting my attention to what I did want instead of focusing on what I was told to expect and believe. I will offer a short exercise at the end of this post so you too can begin to make that shift.  

In every moment we are sending the Universe messages.  Our minds are rarely quiet and usually it is constantly repeating things we don’t want or are unhappy about – sometimes insulting ourselves and giving ourselves tons of limits in the process.  If we are only sending out this worry and angst over what can happen and have made up our minds that is really the only possible way, then how can we possibly expect any different outcome? Taking a few minutes and coming up with ways things can work out the way you want is a very powerful way of shifting energy. You are essentially putting out new possibilities into the Universe. The beautiful thing about this process is it does not take long and it is so much more powerful than the unconscious barrage of comments we are sending out from our programmed and distracted mind.  When you get still and first tell the Universe you have noticed things to be grateful for and follow it up with positive intentions of how you want things to go – you can truly see what one might call miracles manifest and at the very least shift your mood very quickly.

I would like you to try the following exercise:

— First think of one person or thing that you are very grateful for in your life; maybe it is a family member or friend.  Maybe it is that you live in a nice house, have a comfy bed. Whatever can get you into that smiling state while thinking about this person or thing.

— Next think about something you are grateful for yourself for. Maybe you have a great sense of humor, can cook or garden, or are a great listener for your friends.  Find this one thing and sit in it for a moment, giving gratitude for yourself and the Universe for this gift, that is part of you.

— I want you to now think of a challenge in your life.  I want you to put your hand on your heart and see two different ways this situation could work out in a positive manner.  If you are worried about money – maybe you get an unforeseen check or someone that owes you money pays you back – perhaps you even find money or something to sell that is worth money.  When picturing the good outcomes – let your mind go! When we get in that day-dreamy state we are truly tapping into our Higher Self, Our Soul and so many more answers and guidance can come from that space than our rational mind which tends to set limitations.

— Thank the Universe again for the things you are grateful for and for helping you see there are positive ways this challenge can turn around.  Thankfulness and gratitude are ways of affirming what IS good which allows more good to make its way into your life.

— Give yourself thanks for taking this time to look after yourself and create a better day!  Not only will you feel better but the people you are around today will notice that shift and may begin to feel better too.

It is my passion to help people tap into their own unlimitedness of being to begin to heal whatever aspects of their lives need healing. I offer free 1/2 hour consultations and offer tools and resources to people wanting to shift and change their lives for the better. I also offer longer Wellness program packages to ensure when people begin to shift, of they feel some discomfort, we can work through that together to ensure lasting change. 

My book, “A Short Path to Change: 30 Ways to Transform  Your Life”, will be published January 8, 2016 by Llewellyn publishing and in it I take the reader on a journey through transformation and keeping the healthy new habits in place.  I am excited about its release and look forward to reaching and working with more people. I welcome comments and questions and look forward to working with you. Please feel free to email me or call for your free consultation. Sending much love and blessings your way.



The Crystal Rule – More Important than the Golden Rule

crystal heartMost of us grew up hearing “The Golden Rule”, which is, “Treat Others as You Want to be Treated.” While this holds great wisdom and advice I feel there is a more important rule we are not taught, even more critical for our well-being and life’s happiness.  I will call it, “The Crystal Rule” and will explain why I have chosen this name later.  The Crystal Rule is, “Treat Yourself as You Would Like Others to Treat You”.  As humans the majority of us share the trait of being difficult and sometimes even downright cruel to ourselves. If we are not exhibiting this with our actions including self-sabotaging, then we are using our words and self-talk to belittle and challenge ourselves.  If we stopped and thought about it we would recognize it is not motivating to berate ourselves, if anything it is self-defeating.  In most cases we would not dare utter the damning words we say to ourselves to a loved one, so why do we insist on continuing the barrage of negative comments to ourselves?  If we are telling ourselves of our limits, flaws and every seeming mis-step, then how could we possibly expect to be motivated enough to rise to a state of self-fulfillment and true joy?

We are truly mirrors reflecting to others how we want to be treated whether we are aware of it or not. So it is very important we know we are worth being treated well by others and to have a healthy dose of self-love and self-respect.  When we are sure of ourselves, confident, grateful for who we are and comfortable in our own skin we can attract people to us that will treat us with the respect we know in our hearts we deserve. 

We are taught from an early age of so many rules and expectations. The expectations from our parents, community or tribe, where we were raised along with the collective consciousness of existing as a human on this planet. We continue to judge ourselves with a running commentary every single day. It is important to recognize that we are all on this journey together and there are many lessons to be learned and on that path there will be some hiccups along the way. These challenges and hiccups are part of the learning process. Many times the most life-changing lessons are not learned without some challenges or downright struggle. During those struggles sometimes we will act in ways that in hindsight we might wish we didn’t but this is part of figuring it all out, learning and forward moving growth.

Just as we would tell a good friend it was “no big deal” or quickly forgive them if they said or did something that they regretted, we need to make it a habit to do the same for ourselves. Muttering to ourselves and repeating that moment over and over again will not erase it, instead it will give much more importance and power to it and keep us rooted in the past, where that event occurred.  Berating ourselves will not allow us the grace and self-confidence we need to move forward or to be be happy in the present moment and it can even leave us in a state of fear so powerful it is hard to envision a healthy and happy future.

In my practice as an alternative healing practitioner and mentor, the one commonality I have found is this judgment and challenge we have with falling in love with ourselves.  We can hug a loved one and truly feel that connection and unconditional love. Even if that loved one has made mistakes, isn’t “perfect” looking (whatever that means), and has some behaviors or traits that can use some work.  We can even do that with a pet who has destroyed a personal possession we held dear. We can feel that love in every part of our body when we think of them and know we would do anything for them and that the love we feel, is in fact, unconditional.  We need to begin to feel that unconditional love and forgiveness for ourselves on a daily basis.  If we did something where we felt we “messed up” we would certainly be repeating it to ourselves in our head’s all day (and possibly all night). Why not instead begin to tell ourselves how wonderful we are?  Beginning to concentrate on what we are grateful for in ourselves for making us, “us” can bring new found confidence.  Actively learning to forgive ourselves and being gentle with ourselves just as we would if a young child, a loved one or a pet did something we deem, “bad or wrong”. We would probably bring it to their attention but afterward we would be able to let it go, just as we need to do with ourselves. 

So why call it, “The Crystal Rule?”  Well maybe the fact that I am blown away by the powers of working with Andara Crystals right now in my healing practice allowed me to come up with it, but my reasoning goes way beyond that. So much study has gone into the creation of crystals as well as to how we, as humans are formed.  Crystals can form from a liquid or gas into many different beautiful shapes, colors and consistencies.  You may pick a crystal up and see it as imperfect, (it is not a perfect circle, triangle, etc. or perfectly smooth) but in fact they are all pretty miraculous.. just like each and every one of us. We need to embrace what some might call imperfections and recognize we are all indeed miracles ourselves.  The fact that we can breathe, have our heart beat and the many other systems our body manages without us having to think about it is miraculous. Our ability to store an incredible amount of information as some crystals are able to do is also mind blowing.  We are all different and beautiful just as the myriad of crystals and we too, have many different properties.   We are that “diamond” in the rough so to speak and have more beautiful aspects of ourselves than we ever give ourselves credit and gratitude for.

Some of my favorite crystals are the ones that have that character to them and are not by any means perfect as one might traditionally categorize them.  The life lessons we have learned along the way might be our nicks and scrapes but they are part of what makes us who we are and that is the perfection in our imperfections. This being human has its challenges but the more we fall in love with ourselves the more we allow others to fall in love with us.  The more gratitude we give ourselves the more we give others permission to be grateful for us. The more we are kind and forgiving to ourselves the more we invite others to be kind and forgiving to us.  So, please don’t just remember the Crystal Rule but try to live by the Crystal Rule and see how your life and relationships begin to change quickly for the better.

I love giving people tools on how to give back to themselves.  I am now offering 1, 3 and 6 month Wellness programs so I can assist you in aligning with the highest version of yourself to create the life you have dreamed of.  I will also be using tools and exercises from my upcoming book, “A Short Path to Change: 30 Ways to Transform Your Life” published by Llewellyn Publishing on January 8, 2016. I offer afree 1/2 hour consultations where people have felt shifts begin already. I would LOVE to work with you.